Are you thinking of going smoke-free? 

Visit NHS Choice's Stop Smoking pages for tips, advice and treatments to help you kick the habit. 

The most effective way to quit smoking and tobacco use is with expert help from a stop smoking adviser.

Your free local NHS Stop Smoking Service can provide medication and expert support to help you quit.

Many services also offer support to help you stop using smokeless tobacco, such as paan.

You can call the Smokefree National Helpline for free on 0300 123 1044 (0300 123 1014 minicom), and ask to speak to an interpreter for the language you need.

The helpline is open 9am-8pm Monday to Friday and 11am-4pm on Saturday and Sunday.


if you feel like you need more support, take a trip to Health Unlocked - the 'Social Network for Health' - and discover support and information from people who understand.